If you are suffering from excess fats all throughout your body, then you need to consume a healthy and balanced diet, associated with a healthy and active lifestyle. Talking about diet, you essentially need to keep your calorie intake in constant check. It’s because of the fact that you can’t achieve a successful weight loss pursuit unless the amount of calories you burned is higher than the amount of calories you intake. Basically, you need to have enough knowledge of knowing how much calorie intake you should need on a daily basis depending on the situation. To give you a headstart, here are some formulas you can consider:
During a lazy day (wherein you are not engaged in several activities or exercise), the amount of calorie you need to intake is determined by your weight in pounds, multiplied by 15, then subtracted by 500. In simpler terms, the formula goes like this:
A. Your weight (pounds) = ___
B. A x 15 = ___
C. B – 500 = _____
During a busy day (that’s when you are engaged in exercise or some other active activities), you can determined your recommended calorie intake by taking your weight in pounds, multiplied by 18, then subtracted by 500. This equates to:
A. Your weight (pounds) = ____
B. A x 18 = ___
C. B – 500 = ___
Now that you have learned how to calculate your calories the right way, perhaps you might be thinking which foods should be incorporated into your daily diet. Also, considering that stress plays a major role in impeding your weight loss plan, here are some organic foods which are also known to contain anti-stress compounds:
Asparagus
Well, you might complain about the side effects that eating asparagus could give you (these include a foul-smelling urine). However, this food essentially has all of the folate you might need. Other than that, its vitamin B content also helps in keeping you cool even when you are suffering from a stressful situation.
Berries
No matter which type of berry you want, you can surely benefit from their rich vitamin C content which is known to combat stress effectively. Also, studies have shown that vitamin C helps lower blood pressure and cortisol levels within the body. So regardless of what type of berry you want (strawberry, raspberry, blueberry), make sure to incorporate them into your diet.
Avocado
These creamy fruits are excellent stress remover, despite being a great source of healthy fat. Other than that, they also contain high amounts of glutathione which helps remove free radicals from the body, not to mention that they also have huge amounts of folate which are not found in any other fruit.
Oranges
Oranges are yet another excellent source of vitamin C, an important compound in combating stress. What makes these fruits a good choice is that you can carry them almost anywhere you want to go while still being in good shape.
Oysters
Oysters are classified as an effective aphrodisiac, but it doesn’t mean that they can land a place on the stress-relieving foods section. Due to their huge amounts of zinc, they have been a favorite of the many, but in enhancing your sexual libido and calming your own self at the same time.
Walnuts
Due to their alpha-linolenic acid content, walnuts aren’t only shown to keep cortisol and adrenaline levels in check. In fact, they also help prevent the risks of memory loss, especially those who are near old age.
By incorporating the following foods into your diet, you can surely attain a stress-free and healthy life. Also, this will help you lead your way towards a successful weight loss in the end.
Author Bio:
George is a dietician and nutritionist who firmly believe that you can achieve a successful weight loss by limiting your daily calorie intake. Know more about her findings and get to know some tips for you to lose weight effectively. Check her website here: eatohealth.com
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